Spirituality is about the SPIRIT (spiritual body/mind/consciousness),
our inner Reality, or the real knower (Jnaata/Kshetrajna). Meditation is the
means to get an insight into this inner Reality.
KUNDALINI:
Kundalini is the mechanism/the power that is responsible for our breathing
during waking, dreaming, and deep sleep states and also spiritual awakening. Kundalini has two phases or
states, sleeping (downward-looking) and waking (upward-looking).
Sleeping Kundalini State:
Kundalini breathes through Ida and Pingala (nerves/channels
connected to our left and right nostrils).
When Kundalini is sleeping or looking downward, we have control
over our body and perform physical and mental activities at will. We can regulate our breathing, do pranayama, or do other physical
activities.
Waking/Awakened Kundalini State:
“Prana (Vital Breath/Energy) enters Sushumna”
can also mean Kundalini breathing though Sushumna in addition to Ida
and Pingala.
We have no control over our body and we cannot perform physical activities at will. As
for mental activities, we can just be silent witness to the activities
performed by Kundalini. Such activities during Kundalini awakening are called Swabhavika Kriyas (natural Kriyas). These activities are also called involuntary/spontaneous Kriyas, i.e., performing activities without our effort/will.
All the experiences of the following post are the Swabhavika Kriyas of Kundalini:
http://kundalini-brahmajnani.blogspot.in/2016/05/kundalini-experiences-mediation.html
All the experiences of the following post are the Swabhavika Kriyas of Kundalini:
http://kundalini-brahmajnani.blogspot.in/2016/05/kundalini-experiences-mediation.html
Modern-day meditation and spiritual practices are exactly the opposite of real/ancient meditation and spiritual practices.
Books on Kundalini are filled with many fundas and mumbo-jumbos, which are really not true—all figments of someone’s imagination. Whatever little truth is in them, you will never understand it unless you have had Kundalini experiences.
To know about Kundalini and the myths surrounding it, click:
http://kundalini-brahmajnani.blogspot.in/2016/06/kundalini-as-it-is-myths-about.html
KRIYAS/PRANAYAMA/BANDHAS/MUDRAS/TRATAKA:
To awaken Kundalini, if you want to practice any mudras,
mahamudras, bandhas, pranayama, kriyas, etc., seriously for a prolonged
duration of time, take for guaranteed that you will irreparably damage your
body and mind. THESE ARE DANGEROUS.
Why?
Because these are not the causes of Samadhi/Kundalini/spiritual awakening. These are the results of Samadhi/Kundalini/spiritual awakening.
Spiritual awakening is nothing but Kundalini awakening. The
ancient Indian Yogis and Seers told what happens during deep meditation,
Samadhi, or Kundalini awakening. They told that when Kundalini awakens,
breathing alters-body position changes- involuntary body movements take
place-gaze gets fixed (Kriyas), body starts twisting itself in certain
positions (Asanas), hands and fingers/eyes/tongue start gesturing or
positioning themselves in different ways (Mudras, Mahamudras), different types
of speech is produced, breathing starts changing and breath starts getting
locked in various parts of the lungs-breathlessness happens (Pranayama, Bandhas, Kriyas), eyes start rolling upward/backward/gaze gets fixed as happens when a
person is dead (Trataka), etc. The ignorant followers of the Yogis and Seers, without
direct experience of Samadhi/Kundalini Awakening would have taken such effects
of Kundalini as the causes to awaken Kundalini and attain Self-realization.
They may have manipulated also.
All the above activities are the natural activities (Swabahavika Kriya) of Kundalini. These happen when the mind becomes silent during mediation. These are the real meditation experiences. These are the real Kriyas performed by Kundalini.
Modern-day ignorant Gurus make a combination of Pranayama, Asana, Mudra, Trataka, etc., and give a unique name to such activities as XYZ Kriya. They popularize their unique Kriya to awaken Kundalini. Pain in the Ajna Chakra, twirling/swirling sensations in Chakra locations, spinning, vibrations, pulsations, ringing/buzzing in the ears, etc., which are the side effects of such Kriyas are termed as meditation/Kundalini awakening experiences. If a person experiences pain in the forehead during such Kriya meditation, they will say that the pain is due to Kundalini blockage and their Kriya is clearing the blockage or Naadi Shodhana/Shuddhi (purification/cleansing of Naadis/nerves) process has started. In reality, pain in the forehead means headache, and if you continue with such Kriyas, you may develop chronic headaches, migraines, or end up having dizziness, giddiness, syncope, loss of consciousness, vision problems, or other nervous disorders. If a person experiences ringing/buzzing/whooshing sounds or pulsations and vibrations during and after meditation, the Gurus will say that your Kundalini has awakened, is working, or is purifying/cleansing your nerves, clearing your Chakra blockages, or you are hearing divine sounds. These are signs/symptoms of tinnitus, vertigo, and other ear/nervous disorders. Give up all Kriyas to awaken Kundalini.
All the above activities are the natural activities (Swabahavika Kriya) of Kundalini. These happen when the mind becomes silent during mediation. These are the real meditation experiences. These are the real Kriyas performed by Kundalini.
Modern-day ignorant Gurus make a combination of Pranayama, Asana, Mudra, Trataka, etc., and give a unique name to such activities as XYZ Kriya. They popularize their unique Kriya to awaken Kundalini. Pain in the Ajna Chakra, twirling/swirling sensations in Chakra locations, spinning, vibrations, pulsations, ringing/buzzing in the ears, etc., which are the side effects of such Kriyas are termed as meditation/Kundalini awakening experiences. If a person experiences pain in the forehead during such Kriya meditation, they will say that the pain is due to Kundalini blockage and their Kriya is clearing the blockage or Naadi Shodhana/Shuddhi (purification/cleansing of Naadis/nerves) process has started. In reality, pain in the forehead means headache, and if you continue with such Kriyas, you may develop chronic headaches, migraines, or end up having dizziness, giddiness, syncope, loss of consciousness, vision problems, or other nervous disorders. If a person experiences ringing/buzzing/whooshing sounds or pulsations and vibrations during and after meditation, the Gurus will say that your Kundalini has awakened, is working, or is purifying/cleansing your nerves, clearing your Chakra blockages, or you are hearing divine sounds. These are signs/symptoms of tinnitus, vertigo, and other ear/nervous disorders. Give up all Kriyas to awaken Kundalini.
When Kundalini awakens, only ancient Yogic Kriyas happen. Fake Pranayama or Kriyas that have been discovered or invented by modern gurus never happen. Do not practice these. These are dangerous.
http://kundalini-brahmajnani.blogspot.in/2016/05/kundalini-awakening-through-pranayama_8.html
MEDITATION ON THE PHYSICAL HEART TO HEAR HEARTBEAT:
This is a very dangerous meditation technique. People will have increased BP, Hypertension, Stroke, and Cardiovascular disorders if practiced for a prolonged period of time or practiced intensely or seriously.
MANTRA MEDITATION:
This is a very dangerous meditation technique. People will have increased BP, Hypertension, Stroke, and Cardiovascular disorders if practiced for a prolonged period of time or practiced intensely or seriously.
MANTRA MEDITATION:
Mantra meditation is a tiresome mental activity. Can repeating a mantra continuously (mental activity) give any mental calmness? Mantra meditation is a hindrance in achieving SILENCE. Without SILENCE, take for granted that you
will not have Kundalini/spiritual awakening. People start imagining about the
form of the deity of the Mantra, which in the long run if practiced
seriously to have a vision of the deity, will lead to problems.
The following are the stages of Mantra meditation:
You loudly utter a mantra, others can hear you.
You quietly utter a mantra, others can’t hear you, only you can
hear.
You close your mouth and utter the mantra with your tongue.
You close your mouth, mentally recite/think the mantra.
You have closed your mouth, you are not reciting it. The mind
starts reciting, and you cannot stop it—This is AJAPA (involuntary mantra
recitation). Your head becomes heavy. This is dangerous if you do not know what
to do.
Last Stage: All the above Mantra uttering stops--you will
experience the following:
There is MAHAJAPA or ANANTA JAPA (The Great Eternal Recitation) of the MAHAMANTRA (The Great Grand Mantra) happening not only in you but in the entire cosmos. This is the mother of all mantras. This is the Supreme Vibration/Sound, the Supreme Word, the Creator of the universe. This is the beginning, the middle, and the end of the cosmos. To know what this Mahamantra is, click the following:
"In Silence, the Supreme Sound is Heard." "Be
Still, and Know That I am God!"
Silence leads to deep meditation, spiritual experience, and transcendence. Uttering a Mantra is an activity hence a hindrance in deep meditation. If you
cannot really do away with a Mantra, then utter it for 10 minutes and then keep
silent. Start practicing SILENCE.
SHAKTIPAT:
Shaktipat is a trap. Shaktipat--guru arousing Kundalini
of a new initiate through sight, touch, sex (to some lecherous people), etc.
The disciple does not know what Shakti (Kundalini) is, the Guru doesn’t know what Shakti is, but he will arouse Kundalini in the disciple. Is it possible?
Some Gurus will just ask a new initiate to meditate on Ajna Chakra, etc., and when the initiate has meditated for sometime, the guru will forcefully close the disciple's ears with his thumbs/fingers and press the Ajna Chakra with his fingers/thumbs. Due to the pressure, the disciple will see some brightness, which the guru will call as Kundalini awakening. The guru may use other techniques also.
You can ask your friend or somebody to use the same technique on you--the effect of Kundalini awakening will be the same!
Flashing a torch would be more effective. When a new initiate is meditating, flash a torch on his closed eyes, he will see more brightness. This is an advanced way of raising someone's Kundalini.
As for looking into someone's eyes and raising Kundalini or transferring power/energy, it is just an act of perversion. In such eye-to-eye transfer of energy or Shakti, the usual participants will be a man and a woman.
Shaktipat through sex is a BIG hoax. Do not fall for it.
To know if sex can lead to super-consciousness or Self--realization, click the link below:
http://kundalini-brahmajnani.blogspot.in/2016/05/kundalini-awakening-through-sex-sex.html
CHAKRA BALANCERS AND HEALERS:
FAKE.
Do not believe in Chakra Balancing or Chakra Healing. It is a hoax. Chakras are related to our spiritual body. These are useful only for people who have Kundalini awakenings. None of the balancers (like bouncers) and know anything about Kundalini, Chakra, or anything related to spirituality. These people will use some crystals, some massage, some weird stuffs and practices. Strange people. All bogus. These are Kundalini superstitions.
FAKE.
Do not believe in Chakra Balancing or Chakra Healing. It is a hoax. Chakras are related to our spiritual body. These are useful only for people who have Kundalini awakenings. None of the balancers (like bouncers) and know anything about Kundalini, Chakra, or anything related to spirituality. These people will use some crystals, some massage, some weird stuffs and practices. Strange people. All bogus. These are Kundalini superstitions.
VIPASSANA/MINDFULNESS/INSIGHT MEDITATION:
These are meditation experiences and not meditation techniques as taught by family-oriented, worldly, business people. Do not practice them. For more details, click:
http://kundalini-brahmajnani.blogspot.in/2016/05/vipassana-mindfulness-here-and-now-just.html
DHYAN, DHYANA, JHANA, CHEN, ZEN, etc:
Dhyan is an Indian name for meditation, which became Chen in China and later Zen in Japan; Dhyana became Jhana in Buddhism--all these are due to pronunciation issues.
Dhyan/Dhyana is a pure spiritual practice, which was practiced to know the reality about oneself and the entire Cosmos (pinda and brahmanda), Nirvana, Kaivalya, Self-realization, Self-knowledge, Yoga, etc.
KOHAM/WHO AM I? NETI NETI (NOT THIS, NOT THIS), SETI SETI (THIS TOO, THIS TOO), ITI (IS, ISNESS), AHAM BRAHMASMI (I AM THE SUPREME COSMIC SELF) , JNANA MARGA (VEDANTA/UPANISHADS):
All the above are mental activities. These won't help in having a spiritual/Kundalini awakening experience.
Say "I don't know anything apart from what I have read, heard, or thought about" and practice meditation on Silence.
Advaita, advaya, or advitiya means one, one without a second, or nondual. It refers to the nondual PRINCIPLE of sub-sub....subatomic particles of vibration/sound, which is the Cosmic Reality. Knowledge of Advaita does not make you a God (Aham Brahmasmi), a miracle man/woman, or a Super human being. Advaita means everything (yourself and the cosmos) is made up of a God particle/Consciousness hence the same.
TANTRA:
There are 100s, if not 1000s, of meditation techniques discussed in Tantra. All these techniques should lead to silence because silence is a stage (however brief it is) one has to go through in deep meditation for Kundalini/spiritual awakening experiences. Any mental/physical activity as a form of meditation will not yield any spiritual result apart from the reactivity of your body and mind to such activity. Avoid practicing Tantric techniques if you have any physical/mental problems (more often than not, you will have problems).
KARMA AND BHAKTI YOGA:
I have seen some people having Kundalini awakening during religious festivities, religious processions, temple visits, devotional singing, Kumbh, and other Melas. These people had convulsions and seizure-like activities and some dropped to the ground as they had been standing. People around them would think that either a God/Goddess or an evil spirit has possessed them. Based on how the public took it, they were either revered as being godly or referred to a fake Tantrik to get rid of the evil spirit. These people were either villagers or very simple people from humble backgrounds. Such people were spiritually evolved. These people did not know anything about Kundalini awakening. (I am not talking about people who fake as if they have been possessed by a God/Goddess and start dancing to some filmy music.)
YOGAS:
Give Mouna Yoga (Yoga of Silence, Silence Yoga during meditation) a try.
Viyoga (separation) of Chit (spiritual body/mind/consciousness) from Jada (physical body) is also called Yoga.
FAKE.
THEISM, MONOTHEISM, POLYTHEISM, SATANISM, ATHEISM, DUALISM, NONDUALISM, MATERIALISM, MYSTICISM, SHAMANISM, ANIMISM, NATURALISM, DHARMISM, KARMISM, RITUALISM, CULTISM, OCCULTISM, AESTHETICISM, AGNOSTICISM, ASCETICISM, CASTEISM, CATHARISM, DIABOLISM, ESOTERICISM, EGOISM, PSYCHOSOMATISM, THIS ISM, THAT ISM, ______ISM, ETC:
All are mental activities influencing one's physical activities. Like a child for whom such words have no use, stop thinking about ISMs and practice meditation in a playful manner to know if there is anything in you that is beyond the body-mind complex.
WE ARE ALREADY SPIRITUAL/DIVINE, WHAT'S THE NEED TO PRACTICE MEDITATION?
Experiencing is believing! Otherwise, all your spirituality and divinity stuff is going to be a second-hand knowledge (read, heard, thought about) and a mere belief. Your mind will keep raising doubts about spirituality and divinity until death, and maybe during death you will experience something which will shatter all your beliefs to pieces.
DANGERS INVOLVED IN MEDITATION PRACTICES:
Meditation is the route to Self-realization. Meditation is not bad, but wrong meditation techniques and spiritual practices are:
http://kundalini-brahmajnani.blogspot.com/2016/05/dangers-in-meditation-meditation-or.html
http://kundalini-brahmajnani.blogspot.com/2016/05/hallucination-imagination-and-kundalini.html
These are meditation experiences and not meditation techniques as taught by family-oriented, worldly, business people. Do not practice them. For more details, click:
http://kundalini-brahmajnani.blogspot.in/2016/05/vipassana-mindfulness-here-and-now-just.html
DHYAN, DHYANA, JHANA, CHEN, ZEN, etc:
Dhyan is an Indian name for meditation, which became Chen in China and later Zen in Japan; Dhyana became Jhana in Buddhism--all these are due to pronunciation issues.
Dhyan/Dhyana is a pure spiritual practice, which was practiced to know the reality about oneself and the entire Cosmos (pinda and brahmanda), Nirvana, Kaivalya, Self-realization, Self-knowledge, Yoga, etc.
KOHAM/WHO AM I? NETI NETI (NOT THIS, NOT THIS), SETI SETI (THIS TOO, THIS TOO), ITI (IS, ISNESS), AHAM BRAHMASMI (I AM THE SUPREME COSMIC SELF) , JNANA MARGA (VEDANTA/UPANISHADS):
All the above are mental activities. These won't help in having a spiritual/Kundalini awakening experience.
Say "I don't know anything apart from what I have read, heard, or thought about" and practice meditation on Silence.
Advaita, advaya, or advitiya means one, one without a second, or nondual. It refers to the nondual PRINCIPLE of sub-sub....subatomic particles of vibration/sound, which is the Cosmic Reality. Knowledge of Advaita does not make you a God (Aham Brahmasmi), a miracle man/woman, or a Super human being. Advaita means everything (yourself and the cosmos) is made up of a God particle/Consciousness hence the same.
TANTRA:
There are 100s, if not 1000s, of meditation techniques discussed in Tantra. All these techniques should lead to silence because silence is a stage (however brief it is) one has to go through in deep meditation for Kundalini/spiritual awakening experiences. Any mental/physical activity as a form of meditation will not yield any spiritual result apart from the reactivity of your body and mind to such activity. Avoid practicing Tantric techniques if you have any physical/mental problems (more often than not, you will have problems).
KARMA AND BHAKTI YOGA:
I have seen some people having Kundalini awakening during religious festivities, religious processions, temple visits, devotional singing, Kumbh, and other Melas. These people had convulsions and seizure-like activities and some dropped to the ground as they had been standing. People around them would think that either a God/Goddess or an evil spirit has possessed them. Based on how the public took it, they were either revered as being godly or referred to a fake Tantrik to get rid of the evil spirit. These people were either villagers or very simple people from humble backgrounds. Such people were spiritually evolved. These people did not know anything about Kundalini awakening. (I am not talking about people who fake as if they have been possessed by a God/Goddess and start dancing to some filmy music.)
YOGAS:
Yoga
means union or merger of the individual self/consciousness with the cosmic
Self/Consciousness. It also means you coming face-to-face with your inner reality--spiritual self. It means Self-realization or enlightenment.
In the following Yogas, the first word is an adjective describing a method through which Yoga (union, Self-realization) is achieved: Patanjali Yoga, Ashtanga Yoga, Raja Yoga, Kriya Yoga, Kundalini Yoga, Jnana
Yoga, Bhakti Yoga, Karma Yoga, Dhyana Yoga, Hatha Yoga, Shiva-Shakti Yoga, Shava (corpse) Yoga, Nidra (sleep) Yoga, Tantra Yoga, Mantra Yoga, Siddha Yoga, Sandhi Yoga, etc. Remove all the adjectives and read the above meaning of Yoga.
Whatever Yoga method you follow, Silence (however brief) is a stage you have to go through in meditation. Therefore practice Silence or meditate/concentrate/focus on Silence.
http://kundalini-brahmajnani.blogspot.com/2016/05/dhyana-or-meditation-techniques-silence.html
Whatever Yoga method you follow, Silence (however brief) is a stage you have to go through in meditation. Therefore practice Silence or meditate/concentrate/focus on Silence.
http://kundalini-brahmajnani.blogspot.com/2016/05/dhyana-or-meditation-techniques-silence.html
Give Mouna Yoga (Yoga of Silence, Silence Yoga during meditation) a try.
Viyoga (separation) of Chit (spiritual body/mind/consciousness) from Jada (physical body) is also called Yoga.
Many people live and die without knowing what Yoga or spirituality is.
http://kundalini-brahmajnani.blogspot.in/2016/05/religion-versus-spirituality-science.html
RELIGIOUS HEALING: http://kundalini-brahmajnani.blogspot.in/2016/05/religion-versus-spirituality-science.html
FAKE.
THEISM, MONOTHEISM, POLYTHEISM, SATANISM, ATHEISM, DUALISM, NONDUALISM, MATERIALISM, MYSTICISM, SHAMANISM, ANIMISM, NATURALISM, DHARMISM, KARMISM, RITUALISM, CULTISM, OCCULTISM, AESTHETICISM, AGNOSTICISM, ASCETICISM, CASTEISM, CATHARISM, DIABOLISM, ESOTERICISM, EGOISM, PSYCHOSOMATISM, THIS ISM, THAT ISM, ______ISM, ETC:
All are mental activities influencing one's physical activities. Like a child for whom such words have no use, stop thinking about ISMs and practice meditation in a playful manner to know if there is anything in you that is beyond the body-mind complex.
WE ARE ALREADY SPIRITUAL/DIVINE, WHAT'S THE NEED TO PRACTICE MEDITATION?
Experiencing is believing! Otherwise, all your spirituality and divinity stuff is going to be a second-hand knowledge (read, heard, thought about) and a mere belief. Your mind will keep raising doubts about spirituality and divinity until death, and maybe during death you will experience something which will shatter all your beliefs to pieces.
DANGERS INVOLVED IN MEDITATION PRACTICES:
Meditation is the route to Self-realization. Meditation is not bad, but wrong meditation techniques and spiritual practices are:
http://kundalini-brahmajnani.blogspot.com/2016/05/dangers-in-meditation-meditation-or.html
http://kundalini-brahmajnani.blogspot.com/2016/05/hallucination-imagination-and-kundalini.html
To know about the process through which Kundalini awakening/spiritual/meditation experiences can be had, click:
http://kundalini-brahmajnani.blogspot.com/2016/05/dhyana-or-meditation-techniques-silence.html
http://kundalini-brahmajnani.blogspot.com/2016/05/dhyana-or-meditation-techniques-silence.html
To know about the obstacles and obstructions in achieving Samadhi, click:
http://kundalini-brahmajnani.blogspot.in/2016/05/obstacles-and-obstructions-in.html
For some instructions, guidelines, do's and don'ts in meditation and spirituality, click:
WARNING: It's okay if you don’t
meet a Brahmajnani (Self-realized seer) or realize yourself in this life, but
never ever meet or follow a BHRAMjnaani (fake guru who will make you
delusional). If you do, then you will suffer your entire life.
http://kundalini-brahmajnani.blogspot.in/2016/05/bhram-jnana-bhramjnani-brahmajnana.html
SHUBHAMASTU – Let Good Happen to You!http://kundalini-brahmajnani.blogspot.in/2016/05/bhram-jnana-bhramjnani-brahmajnana.html